{"id":248,"date":"2026-10-26T15:10:24","date_gmt":"2026-10-26T14:10:24","guid":{"rendered":"https:\/\/tolstoy.ch\/?page_id=248"},"modified":"2026-11-07T17:52:45","modified_gmt":"2026-11-07T16:52:45","slug":"brief-therapy-eng","status":"publish","type":"page","link":"https:\/\/tolstoy.ch\/en\/","title":{"rendered":"English"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-medium-font-size wp-duotone-unset-1\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:367px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-1044 size-full\" alt=\"\" src=\"https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-scaled.jpg\" style=\"object-position:51% 43%\" data-object-fit=\"cover\" data-object-position=\"51% 43%\" srcset=\"https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-scaled.jpg 2560w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-300x200.jpg 300w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-1024x683.jpg 1024w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-768x512.jpg 768w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-1536x1024.jpg 1536w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/adrien-tutin-x8xJpClTvR0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-light-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-db842c34 wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-link-color wp-elements-1\">Brief \u00b7 Human \u00b7 Effective<\/h1>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-abdb8065 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Individual<\/strong><br>Therapy<\/h2>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\">Systemic and strategic brief therapy helps people move beyond personal and relational difficulties. It offers a space to step back, to better understand one&#8217;s reactions and the patterns one can become trapped in. It invites exploring new perspectives and experimenting with other ways of thinking and acting, in order to regain more freedom in everyday life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-secondary-background-color has-background has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/tolstoy.ch\/en\/individual\/\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;font-style:normal;font-weight:500\">Individual<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Couples <br>Therapy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every couple, at one time or another, encounters difficulties that can settle into repetitive, dysfunctional relational patterns. Couples therapy helps identify what sustains these patterns and experiment with new ways of communicating and interacting, in order to restore a relational balance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tolstoy.ch\/en\/couple\/\">Couple<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Group <br>Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Within a team, each person&#8217;s behaviour and interactions influence the collective dynamic, just as the group shapes individual attitudes. Valuing members&#8217; strengths and singularities, while addressing with authenticity the behaviours that weaken the collective, strengthens cohesion and mobilises collective intelligence in the service of effective and lasting collaboration.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tolstoy.ch\/en\/groups\/\">Group<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<main class=\"wp-block-group alignfull has-gray-light-background-color has-background is-layout-flow wp-container-core-group-is-layout-09fdcb07 wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Seeing people, creating possibilities<\/h2>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>IndividualTherapy Systemic and strategic brief therapy helps people move beyond personal and relational difficulties. It offers a space to step back, to better understand one&#8217;s reactions and the patterns one can become trapped in. It invites exploring new perspectives and experimenting with other ways of thinking and acting, in order to regain more freedom in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":528,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-248","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/pages\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":9,"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/pages\/248\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/pages\/248\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/tolstoy.ch\/en\/wp-json\/wp\/v2\/media?parent=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}