{"id":1080,"date":"2026-10-26T17:16:21","date_gmt":"2026-10-26T16:16:21","guid":{"rendered":"https:\/\/tolstoy.ch\/individuell\/"},"modified":"2026-11-08T21:26:26","modified_gmt":"2026-11-08T20:26:26","slug":"individuell","status":"publish","type":"page","link":"https:\/\/tolstoy.ch\/sv\/individuell\/","title":{"rendered":"Individuell"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-medium-font-size wp-duotone-unset-1\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:367px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" class=\"wp-block-cover__image-background wp-image-932 size-full\" alt=\"\" src=\"https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/Types-of-therapy-2048x1366-1.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/Types-of-therapy-2048x1366-1.webp 2048w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/Types-of-therapy-2048x1366-1-300x200.webp 300w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/Types-of-therapy-2048x1366-1-1024x683.webp 1024w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/Types-of-therapy-2048x1366-1-768x512.webp 768w, https:\/\/tolstoy.ch\/wp-content\/uploads\/2026\/11\/Types-of-therapy-2048x1366-1-1536x1025.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-light-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-db842c34 wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-1\">Kort \u00b7 M\u00e4nsklig \u00b7 Effektiv<\/h1>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Komma vidare<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ibland kan tankar, k\u00e4nslor, relationer eller sv\u00e5ra beslut skapa en k\u00e4nsla av att ha k\u00f6rt fast. Det kan vara sv\u00e5rt att se hur situationen ska f\u00f6r\u00e4ndras eller hur man ska komma vidare p\u00e5 egen hand.<br><br>Individuell terapi ger m\u00f6jlighet att utforska sin situation, se den ur nya perspektiv och hitta andra s\u00e4tt att hantera det som k\u00e4nns sv\u00e5rt. Samtalen sker i en trygg och konfidentiell milj\u00f6.<br><br>Arbetet forts\u00e4tter b\u00e5de under samtalen och i vardagen mellan dem. Genom samtal och reflektion blir det l\u00e4ttare att f\u00f6rst\u00e5 sin situation och hitta nya s\u00e4tt att hantera den. Mellan samtalen f\u00e5r dessa pr\u00f6vas i praktiken, genom konkreta erfarenheter och handlingar.<br><br>Den som s\u00f6ker terapi \u00e4r sj\u00e4lv aktiv i processen, med st\u00f6d och v\u00e4gledning av terapeuten. Efter hand kan nya f\u00f6rh\u00e5llningss\u00e4tt v\u00e4xa fram, invanda m\u00f6nster f\u00f6r\u00e4ndras och nya m\u00f6jligheter bli synliga.<br><br>M\u00e5let \u00e4r att st\u00e4rka den egna f\u00f6rm\u00e5gan att p\u00e5verka sin livssituation och att f\u00e5 st\u00f6rre frihet i tankar, kommunikation och handling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Komma vidare Ibland kan tankar, k\u00e4nslor, relationer eller sv\u00e5ra beslut skapa en k\u00e4nsla av att ha k\u00f6rt fast. Det kan vara sv\u00e5rt att se hur situationen ska f\u00f6r\u00e4ndras eller hur man ska komma vidare p\u00e5 egen hand. Individuell terapi ger m\u00f6jlighet att utforska sin situation, se den ur nya perspektiv och hitta andra s\u00e4tt att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1080","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/pages\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":7,"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/pages\/1080\/revisions"}],"predecessor-version":[{"id":1558,"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/pages\/1080\/revisions\/1558"}],"wp:attachment":[{"href":"https:\/\/tolstoy.ch\/sv\/wp-json\/wp\/v2\/media?parent=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}